Today is a flexibility day. I not only want to be strong, but i want to be limber as well.
I started at the head and worked my way down, working my neck, shoulders, triceps, biceps, chest, lats, abs, trunk, lower back, hips, groin, quads, hamstrings, calves and ankles.
I didn't use bands or anything other than gravity. Most stretches were static aside from the neck, arm circles, and the trunk. The whole ordeal took about 10 minutes and was completed as i was watching TV.
