7:20 am - 4 scrambled eggs with ketchup, multi, fish oil
10:30 am - handful of almonds
1:35 pm - 1 serving hemp protein powder in water
7:00 pm - flat iron steak with hot sauce, seasoned potatoes with ketchup
3 T peanut butter for dessert
Before bed - ZMA
I drank:
Water: 84 oz (including the water in the protein shake)
Coffee: 16 oz
Accidentally skipped the snack between lunch and dinner (again) after drinking lunch. Didn't have the appetite but i still tried to get some protein.
Looking forward to cheat day.. there's two bottles of Cold Mountain Winter Ale in the fridge that i've been staring at since Monday.
Looking forward to cheat day.. there's two bottles of Cold Mountain Winter Ale in the fridge that i've been staring at since Monday.
