7:20 am - 1 serving hemp protein powder in water
10:40 am - handful of almonds
2:35 pm - 3 scrambled eggs with salt, pepper, and ketchup. multi and fish oil.
9:30 pm - Shrimp and sausage jambalaya (x3 bowls)
11:30 pm - 3 krispy kreme donuts
Here's what i drank today:
Water: 72 oz
Coffee: 32 oz
Decaf coffee: 16 oz
Beer: 24 oz
I cheated! One of my friends surprised me with a visit and i wasn't going to miss the opportunity to make us a good meal and drink some craft brew. I'll sacrifice having free-reign all day tomorrow for a little bit of fun today.
2:35 pm - 3 scrambled eggs with salt, pepper, and ketchup. multi and fish oil.
9:30 pm - Shrimp and sausage jambalaya (x3 bowls)
11:30 pm - 3 krispy kreme donuts
Here's what i drank today:
Water: 72 oz
Coffee: 32 oz
Decaf coffee: 16 oz
Beer: 24 oz
I cheated! One of my friends surprised me with a visit and i wasn't going to miss the opportunity to make us a good meal and drink some craft brew. I'll sacrifice having free-reign all day tomorrow for a little bit of fun today.
