Food Journal - Day 7

I woke up at 9:00.  Here's what i consumed today:

9:05 - 1 serving hemp protein powder in water

11:10 am - 6 eggs scrambled w/ salt, pepper, and ketchup. Multi & fish oil.

2:30 pm - chicken breast dipped in ranch dressing

4:00 pm - 2 squares dark chocolate

7:15 pm - pork tenderloin, carrots, onions, and potatoes

Before bed - 4 antacids 

I drank:
    Water: 72 oz
    Red wine: 10 oz

I find that it's much harder to stick to my diet on the weekends.  During the week i can get into the routine of having to go to work and then coming home cooking and basically getting ready to repeat the next day...