7:25 am - 1 serving hemp protein in water
1:35 pm - leftover salmon, multivitamin
4:00 pm - apple
7:30 pm - flat iron steak, squash and zucchini
8:40 pm - 2 squares dark chocolate
Before bed - ZMA
Here's what i drank:
Water: 84 oz
Coffee: 16 oz
I ate the meal between lunch and dinner! Except that's only because i left the apple on the table when i left the house today and therefore didn't have a snack in the morning...
Realization that i'm not even half way set in today. Ugh! BUT...i'm starting to notice positive changes so that's more than enough motivation to keep going. Looking forward to Saturday Fatterday, nonetheless.
