I encourage you to find a comfortable place to lay in shavasana and click the video. I was quite happy that i did! The time flew by and i feel quite relaxed.
Meditation - Day 10
Tonight i chose to do a body awareness meditation. Body awareness was my favorite meditation from the Relaxation Training course i took at Cleveland State University. Since i couldn't remember it, a quick Youtube search revealed the following:
I encourage you to find a comfortable place to lay in shavasana and click the video. I was quite happy that i did! The time flew by and i feel quite relaxed.
I encourage you to find a comfortable place to lay in shavasana and click the video. I was quite happy that i did! The time flew by and i feel quite relaxed.
