I paid close attention to all of the sensations of my body. At some points i felt pain and other times the massage felt good. The 5 minutes were up before i knew it.
Meditation - Day 13
Today the meditation focused on my body. I set the timer for 5 minutes and got out a lacrosse ball. I stood back toward the wall and positioned the ball between my back and the wall. I moved the ball around and when i found a tender spot i leaned back a little deeper and took a deep breath in through my nose and into my stomach and let it out forcefully through my mouth. This usually allows the ball to penetrate the tissues a little deeper and get beyond that sticking point.
I paid close attention to all of the sensations of my body. At some points i felt pain and other times the massage felt good. The 5 minutes were up before i knew it.
I paid close attention to all of the sensations of my body. At some points i felt pain and other times the massage felt good. The 5 minutes were up before i knew it.
