Today's meditation was similar to the body awareness meditation, except this time i concentrated on areas that were tight or sore. I directed my breath to those areas as a sort of healing energy. For me, the tight areas were mostly in my shoulders and my upper back, so that is where the inhales were directed. The exhales were meant to expel the tightness, soreness, etc.
Although bringing attention to the areas that are causing discomfort might seem silly, i actually found the breathing to be very helpful. Upon completion of the 5 minutes, i felt more relaxed and at ease.
