Today for my meditation i set the timer for 5 minutes. I laid in shavasana and tried to picture a bright white light. The light started at the tips of my toes and worked its' way up my body. Toes, feet, ankles, shins/calves, knees, thighs, waist, naval, sternum, tips of the fingers, hand, forearms, top of the arms, shoulders, chest, neck, chin, mouth, nose, ears, eyes, forehead, back of the head, top of head. I had just began to picture my whole body glowing in this bright white light when....RING!
I was surprised that the alarm went off so quickly. I was certain that i had taken up no time at all but actually the whole 5 minutes had passed.
I found this meditation to be very relaxing.
