I tried to simply lose myself in the music and think about nothing else.
It worked for a time but i started to anticipate when the song would be over and what the next song would sound like. Typical distractions.
Meditation - Day 5
Today i set the timer for 5 minutes and turned on some relaxing music. I breathed in slowly through my nose and released out of my mouth.
I tried to simply lose myself in the music and think about nothing else.
It worked for a time but i started to anticipate when the song would be over and what the next song would sound like. Typical distractions.
I tried to simply lose myself in the music and think about nothing else.
It worked for a time but i started to anticipate when the song would be over and what the next song would sound like. Typical distractions.
