It's interesting to try and think about every little detail from the entire day. Inevitably, this reflection didn't take the entire five minutes and i found myself anticipating the timer again.
Meditation - Day 7
Today i waited until the end of the day to sit. I set the timer for five minutes and sat on a cushion on the floor. I decided that today's meditation was going to be to replay my day in as much detail as possible.
It's interesting to try and think about every little detail from the entire day. Inevitably, this reflection didn't take the entire five minutes and i found myself anticipating the timer again.
It's interesting to try and think about every little detail from the entire day. Inevitably, this reflection didn't take the entire five minutes and i found myself anticipating the timer again.
