It felt like these 5 minutes went by much quicker than the 5 minutes from Day 1's sit.
A conclusion post is soon to follow.
Meditation - Day 21
Being the final day of the 21 day meditation challenge, i decided that i would return to my original method of meditation and that is simply to concentrate on the breath. In through the nose, out through the mouth. The focus is solely on the breathing and the rising and falling of the stomach.
It felt like these 5 minutes went by much quicker than the 5 minutes from Day 1's sit.
It felt like these 5 minutes went by much quicker than the 5 minutes from Day 1's sit.
