The weekend brought with it new challenges and new disappointments. During the week i have the "luxury" of being at work for 9 hours a day. I don't ever smoke at work. However, on the weekend i typically smoke from the time i wake up until the time i go to bed. While i wasn't that extreme, i still didn't put it off until the end of the day.
I'm frustrated with myself, i just can't let that frustration get me down. That's when other and more negative behavior occurs.
I'm looking into joining a local gym. I have a consultation in a week. I'm looking to fill my schedule with meaningful activities so that i don't have the opportunity to partake in these negative behaviors. More on that if/when it happens.
