- Our mind is our most valuable and precious resource, through which we experience every single moment of our life
- We are so distracted that we are no longer present in the world that we live
- Our minds are lost in thought 47% of the time
- Meditation is familiarizing ourselves with the present moment
- Meditation offers the opportunity, the potential, to step back and get a different perspective
- We can’t change every little thing that happens to us in life but we can change the way that we experience it
Here's the talk:
