- We have a deep, profound desire for wellbeing/happiness
- Pleasure and happiness is not the same thing
- Wellbeing is a deep sense of serenity and fulfillment, a state that pervades all emotional states
- An act of unselfish generosity gives us a sense of adequation with our deep nature and we would like to be like that all the time
- Behind every single thought there is bare consciousness, pure awareness
- There is a possibility for change because all emotions are fleeting
- Mind training is based on the idea that two opposite mental factors cannot happen at the same time
- If you look at the thought of anger it will vanish like frost under the morning sun
- Brain plasticity
- Mind training matters. It will determine the quality of every instance of our life
- We spend surprisingly little time taking care of what matters most. The way our mind functions
Here's the talk. Leave your favorite moments in the comments section below!
