Day 5
08:30 - 1 set of 10 pushups followed by 10 walking lunges
11:00 - 1 x 10
11:30 - 1 x 10
12:10 - 1 x 10
13:55 - 1 x 10
14:10 - 1 x 10
16:00 - 1 x 10
16:30 - 1 x 10
17:00 - 1 x 10
20:00 - 1 x 10
Day 6
11:30 - 1 x 10
21:05 - 1 x 25
21:35 - 1 x 25
22:05 - 1 x 20
22:50 - 1 x 20
Day 7
14:50 - 1 x 20
15:15 - 1 x 20
15:30 - 1 x 20
21:10 - 1 x 20
21:55 - 1 x 20
Day 8
08:40 - 1 x 10
13:25 - 1 x 10
14:10 - 1 x 10
14:45 - 1 x 10
16:10 - 1 x 10
16:35 - 1 x 10
17:00 - 1 x 10
18:15 - 1 x 20
18:35 - 1 x 20 (did an extra 10 on accident)
Today was day 9 but i left my index card (what i use to track sets) at work. I'll try and post that one tomorrow.