Now that i successfully wake up before sun, spend time exploring my creative brain, and then do something to benefit my body, it's time to implement the next aspect of my morning routine -- meditation. I've never been able to make meditation a part of my daily life, even after a 21-day challenge in the past.
The goal is to make it a part of my morning routine and therefore something that i don't even have to think about anymore. It's naturally occurring.
I have chosen a spot for in my house solely for the purpose of meditating. It's not glamorous, but it's mine. I will eventually begin to calm just by entering this space, as my mind, body, and soul will instinctively know what's to come.
I'll start Monday, and i'll meditate directly after my strength training routine.
