the Ripening

Here i was before my previous challenge of  Physical Fitness   (29 OCT 2012)   At the conclusion of the fitness challenge (21 NOV 2012) ...

The final day of the 21 day food journal challenge.  I woke up at 8:05.  Here's what i ate and drank throughout the day: 8:20 am - h...

Fatterday!  Woke at 8:00.  Ate/drank: 8:10 am - protein shake 1:15 pm - chocolate covered peanuts (about half the bag or more) 2:2...

I woke at 6:35.  Here's today's fare: 6:45 am - protein shake 1:00 pm - ground beef with ketchup and mustard.  Multi and fis...

I woke up this morning at 7:05.  Here's what i consumed: 7:20 am - 1 serving hemp protein in water 1:05 pm - 1 serving hemp protei...

I woke up at 6:55.  Today was the company's holiday party so i tried to be on my best behavior.  I did have one too many glasses of th...

Today i woke up at 7:25.  Here's my consumption for the day: 7:40 am - protein shake 1:00 pm - protein shake 7:30 pm - flat i...

Beginning of the third and final week of the challenge.  Hopped on the scale this morning and i appeared to weigh just under 180 pounds.  Pr...

I woke at 8:45.  Here's what i ate and drank: 8:55 am - protein shake 1:45 pm - leftover chopped steak mixed with eggs and hot sau...

Fatterday! I woke up at 8:45.  Here's what i ate and drank throughout the day: 8:50 am - hemp protein shake 10:50 am - 2 doughnuts ...

I woke at 7:25.  Here's what i ate and drank today: 7:40 am - 1 serving hemp protein powder in water 12:40 pm - leftover steak...