the Ripening

The 21-Day Meditation came to an end about two weeks ago.  Each day i focused on a particular way to meditate for at least 5 minutes.  Here&...

Being the final day of the 21 day meditation challenge, i decided that i would return to my original method of meditation and that is simply...

Today my meditation consisted of using a mind training app i found in the Google Play store. The app offers a bunch of different games that ...

I received in the mail today a  Buddha Board  so i chose to use my five minutes playing with  my new toy.  It's basically a blank canva...

Today for my meditation i set the timer for 5 minutes.  I laid in shavasana and tried to picture a bright white light.  The light started at...

Today's meditation was similar to the body awareness meditation, except this time i concentrated on areas that were tight or sore.  I di...

Today's meditation involved delving completely into an activity.  My girlfriend likes to have her neck and back rubbed (who doesn't,...

Today i chose to sync my breath with my pet.  I sat and watched Otto breathe in and out and tried to mirror his breaths with my own.  I trie...

Today's meditation consisted of bringing total awareness to an everyday activity.  It is similar to the driving meditation i did a few ...

Today the meditation focused on my body.  I set the timer for 5 minutes and got out a lacrosse ball.  I stood back toward the wall and posit...

For today's meditation i decided to go back to concentrating on one of the senses.  As you might recall, one of the prior meditations wa...

Today i chose to sit and think about how my day was going to progress.  Exactly the opposite of the reflection meditation i did the other da...

Tonight i chose to do a body awareness meditation.  Body awareness was my favorite meditation from the Relaxation Training course i took at ...

Today i wanted to focus on the senses so i set the timer for 5 minutes and broke off a square of dark chocolate. I took about a full mi...

Today i chose to meditate while walking.  I set the timer as usual and went for a walk as i normally would, only this time paying special at...

Today i waited until the end of the day to sit.  I set the timer for five minutes and sat on a cushion on the floor.  I decided that today&#...

Today i chose to bring mindfulness and awareness to an activity.  Since i had three hours of driving to do , meditating while driving seemed...

Today i set the timer for 5 minutes and turned on some relaxing music.  I breathed in slowly through my nose and released out of my mouth. ...

This morning i chose to focus on an imaginary object.  I sat with a straight spine on the edge of the couch with the timer set to 5 minutes ...

Today i chose to do a guided meditation.  I went to youtube and searched for a "five minute guided meditation" and the video belo...