the Ripening

The sleep tracking challenge has come to an end and i wanted to share some takeaways.  Over the 21 days: i averaged just under 9 hours an...

Here is the completed spreadsheet from my sleep tracking challenge.  (Again, the times are represented as decimals for mathematics sake and ...

Here are my sleeping stats for the past week.  The asterisk (*) represents that i used an alarm to wake up. Night of Bedtime Wake Sleep T...

Here's the data from the first 5 nights of sleep tracking.  Hopefully  by the end of this challenge i'll have a better understanding...

For the next 21 days i will be tracking the amount of sleep i get each night.  Assuming that we sleep 8 hours a night, we'll spend 1/3 o...